top of page

Pilates for Osteoporosis

This class is designed to promote healthy bones using a spinal extension-based model. We focus on weight bearing through long bones of arm and legs, balance, and flexibility. It is geared toward people with osteoporosis or low bone density. 

​

Liz Gilbert teaches this class and is made for all skill levels. To reserve your spot, click here. Or call to text Liz 509-413-2564. 

Please fill out this form and bring to class or email to pilatesue81@gmail.com, if you are new to Studio Pilates and Physical Therapy. 

Yoga Mats
  • Discover the best exercise program to improve posture and balance, to allow you to move safely and efficiently

  • Improve balance to help prevent falls

  • Improve flexibility and alignment of spine and skeletal system 

  • Increase strength and muscle mass to better support the bones 

  • Enjoy the benefits of a stronger body

HOURS

MONDAY-FRIDAY

7:00AM-6:30PM

​SATURDAY-SUNDAY

​Available for Private Appointments

​

 

ADDRESS

5915 S. Regal St, Suite 301

Spokane, WA 99223
Tel: 509-990-3941

FAX:  email pilatesue81@gmail.com

© STUDIO PILATES & PHYSICAL THERAPY |  SPOKANE, WA  |  All rights reserved.

FIND​ US

bottom of page