Pilates for Osteoporosis

This class is designed to promote healthy bones using a spinal extension-based model. We focus on weight bearing through long bones of arm and legs, balance, and flexibility. It is geared toward people with osteoporosis or low bone density. 

Liz Gilbert teaches this class and is made for all skill levels. To reserve your spot, click here. Or call to text Liz 509-413-2564. 

Please fill out this form and bring to class or email to pilatesue81@gmail.com, if you are new to Studio Pilates and Physical Therapy. 

  • Discover the best exercise program to improve posture and balance, to allow you to move safely and efficiently

  • Improve balance to help prevent falls

  • Improve flexibility and alignment of spine and skeletal system 

  • Increase strength and muscle mass to better support the bones 

  • Enjoy the benefits of a stronger body

HOURS

MONDAY-FRIDAY

7:00AM-6:30PM

​SATURDAY-SUNDAY

​Available for Private Appointments

 

ADDRESS

5915 S. Regal St, Suite 301

Spokane, WA 99223
Tel: 509-413-2564

Fax: 509-242-3284

© STUDIO PILATES & PHYSICAL THERAPY |  SPOKANE, WA  |  All rights reserved.

FIND​ US