Pilates for Osteoporosis
This class is designed to promote healthy bones using a spinal extension-based model. We focus on weight bearing through long bones of arm and legs, balance, and flexibility. It is geared toward people with osteoporosis or low bone density.
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Liz Gilbert teaches this class and is made for all skill levels. To reserve your spot, click here. Or call to text Liz 509-413-2564.
Please fill out this form and bring to class or email to pilatesue81@gmail.com, if you are new to Studio Pilates and Physical Therapy.
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Discover the best exercise program to improve posture and balance, to allow you to move safely and efficiently
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Improve balance to help prevent falls
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Improve flexibility and alignment of spine and skeletal system
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Increase strength and muscle mass to better support the bones
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Enjoy the benefits of a stronger body