Do you have years of office and professional work giving you back pain?  postural alignment?

Could your sport of choice use a boost?

Do you feel older than your age?

Would you like to carry yourself in a manner that expresses strength, power and peak performance?

If you answered yes to any of these questions this class is for you!

 

This is a Pilates reformer class designed for athletes, working stiffs, retired individuals, men recovering from injury and others who want to increase their fitness. 

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Improve flexibility and alignment

Learn to move where you don't

Stretch what is tight

Strengthen what is weak

Develop optimal alignment and core strength

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To sign up for classes please call the office at 509-413-2564 

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