Pilates for Men
Do you have years of office and professional work giving you back pain? postural alignment?
Could your sport of choice use a boost?
Do you feel older than your age?
Would you like to carry yourself in a manner that expresses strength, power and peak performance?
If you answered yes to any of these questions this class is for you!
This is a Pilates reformer class designed for athletes, working stiffs, retired individuals, men recovering from injury and others who want to increase their fitness.
Improve flexibility and alignment
Learn to move where you don't
Stretch what is tight
Strengthen what is weak
Develop optimal alignment and core strength
To sign up for classes please call the office at 509-413-2564